I was lacking energy today and didnt have the energy to make extra effort in the last 60 seconds😥 But when I looked at my results I saw I had done 4.4k and that made me happy🙂 Even though I was lacking energy I still ran the whole run and managed a reasonable distance🏃♂️ Happy running!
Wk7 run2 : I was lacking energy today and didnt... - Couch to 5K
Wk7 run2
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Well done for keeping going and doing so well on your distance that is really good!
I'm just about to go and do the same run this morning (& really struggled with the last one) - am trying not to overthink it but suspect it will be the same for me with this one.....I'm no where near you on achieving the distance you have run - I'm just concentrating on keeping moving for the full 25 mins.....!
How did your run go?
Hello - something cropped up yesterday so I didn't do my run until just now....it was really hard work again but just committed to keeping going (slowed down a little bit after the half way point).....but I did manage to complete it - slow but sure - and will worry about the distance (only managing 3 km including the walking each end) once I can run for the full 30 mins!
But yay (!) did manage to do it and have got a reminder in for the next run this Friday.....keep saying to myself I can't give up now after all this hard work - besides which I need to catch up with the likes of you getting to 4.4 km !!
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That is a really good distance, well done. 👍👀
That's a great sign that you still had something left in the tank even though you weren't 100 %. A real indicator you're primed to graduate 😊