Week 9 here I come

[binnyheath]

Hi, I'm a latecomer to the forum, didn't find it until week5. Since then I've been quietly stalking posts and getting motivation from the stories here. As I approach the final week I thought I'd add mine in case it might help someone else.

I came to C25K because I have had bouts of depression/anxiety pretty much all my adult life. I was looking of a way to try to get on top of my mental health and I have found it really works on many levels. Even though it can still be a struggle to get out there I now look forward to the feeling I know I will get post run. Can't beat it!

Looking forward to completing this week🎓

[Cornet-Carolyn Graduate]

Well done!

[Beatlesforever Graduate]

Well done and thank you for such an inspirational post!

[Millsie-J Graduate]

You are doing great! The podium awaits👍🏼

[rolysmate Graduate]

Yes I'm finding that running helps both the physical and mental well being, let us know how you go on with week 9

[Oldfloss Administrator Graduate]

Very well done... we extol the benefits of this running .. all the time.. and you know first hand that it works !

Yeay! Go you...and now you are here.. stay with us...because even after Graduation..this journey goes on

[Hidden]

Well done you on getting to the wonderful graduation week. It's brilliant that running gives you so much joy. The podium awaits...

[binnyheath Graduate]

Thanks all for the words of encouragement. Like many, can't believe I've actually got this far. Let you know how this week goes...