Hi, I'm a latecomer to the forum, didn't find it until week5. Since then I've been quietly stalking posts and getting motivation from the stories here. As I approach the final week I thought I'd add mine in case it might help someone else.
I came to C25K because I have had bouts of depression/anxiety pretty much all my adult life. I was looking of a way to try to get on top of my mental health and I have found it really works on many levels. Even though it can still be a struggle to get out there I now look forward to the feeling I know I will get post run. Can't beat it!
Looking forward to completing this week🎓
Written by
binnyheath
Graduate
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