Ready w5 here I come

[Myrar]

Feeling great w4r3 done ..Looking forward to the week ahead ...Think this is when my stamina and endurance will come into play ...What a great program this is ...It has changed me so much ..Thank you for encouragement and support ..Will let you know how I go 😊😊😊

[wyersmith Graduate]

Well done! Week 5 is great! I’m sure you’ll smash that too.

[Myrar Graduate in reply to wyersmith]

Thank you I no I can do 8 min but 20 will be a challenge ,😊

[misswobble Graduate]

So, how’d it go? 😃

[Myrar Graduate in reply to misswobble]

Hi miss wobble ..I am due to start wk5 tomorrow ..I am addicted to running now I love it ...But in saying that the super hard challenges are up ahead ...Every run has been a challenge .Right enough ....But a bit apprehensive about wk5r3 just as most are ..I will keep posting ....I tell everyone about c25k now 😊

[misswobble Graduate in reply to Myrar]

Just go very slowly. There is absolutely no hurry. 😃. Slow running builds legs. As does the rest day 😃👍🏃‍♀️

[Myrar Graduate in reply to misswobble]

Thank you I will 👍

[Christianne57 Graduate]

Wha-a-y-y to go! Well done and good luck with week 5. It's amazing how something so simple can make such positive changes to your life, isn't it?

Right behind you following in your footsteps as itsW4R3 for me today

[Myrar Graduate in reply to Christianne57]

Brilliant christianne57 yes it's amazing changed my life and mindset completely I so love doing my runs now ...Didn't at first tho lol great what a few weeks in the zone does ...Well done you ..We both can do this 😊