Huffing n a puffin and a panting..... π
**UPDATE** cue Elton John.....
"I'm still standing better than I ever did
, Looking like a true survivor, feeling like a little kid" now try and stop singing it lol
well i did it, the last 5min run was a struggle and it's a good job Laura couldn't hear me as i was most definitely casting doubt on her parentage! Thankfully it was a dry run for me (i know some of you mentioned rain ) My calf's were really starting to scream towards the end, my breathing didn't feel too bad until i went to a walk phase and then i felt like i'd gone back to smoking 20 a day.
Thursday is going to be tough (8 minutes running, 5 minutes walking, 8 minutes running), a 3minute increase seems such a jump up. although at least i don't have to get up at my usual 5:30 to head out as it's a day off for the other half's birthday.
Thanks for all the kind words today and all the support given. Good luck to you all on your personal runs - i shall look forward to hearing how you have all got on x