Went out a bit later on my run today, but it was still nice, I live in the U.K. So the heat isn't really a problem for me.
I actually did it though! W1R3! I did all of the runs, for 60 seconds each time! I feel so happy! I'm also donating blood tomorrow for the second time! So I'm just really hyped (sort of weird) because not only am I helping myself, I'm also helping others and it just feels good!
Thank you for all of the advice I've been getting and every word of encouragement, I honestly thought about not going out today, but now I'm so happy I did, because I did it! Agh!
Anyway, I have another question for all you runners, do any of you ever get an ache sort of behind your shoulder blades from running? It may just be my back (I hunch over a lot), and does anybody have any good advice on stretches to do before a run? Or a YouTube video showing some?