I did it! Finally....

[Glassmuffin]

That's it, I graduated this morning, after nearly 4 months. First run was on 1st April and it seems like such a long time ago, so much has happened personally in that time, and to be honest the running has been a thread of sanity (yes really) keeping me going throughout! I have very sore legs but feel stronger and fitter than I've probably ever been which is a good thing to feel in your late 50s! I have so much more awareness of my body and how it works. I am running for about 3.6k, so the plan now is to continue and gradually increase that distance with the fitness! This is a wonderful programme, very clever and very achievable, so anyone thinking of doing it, or struggling through those first few weeks, keep going - you will be so pleased you did!

If I can, you all can!

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. Well done.

Go us oldies!!! 🏅🏅👏👏⭐️⭐️😁👍

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Getoffmybutt Graduate]

Well done! 🎉 my last run on this program is Thursday ... totally agree, I’ve struggled with some runs, but was determined to keep going 🏃‍♀️ it must be a great feeling 😁 great achievement! 🎓

[Jillybean0141 Graduate]

Congratulations! Feels great doesn't it.

[Whippetywhip Graduate]

Brilliant, well done.🏅🏅🏅🏅