Just back from W6R3. It took me 3 hours to stop procrastinating and get out of the house (ironing done, paperwork shredded, stairs hoovered, cutlery all lined up in the drawer. Because we all need aligned cutlery don't we?). I took the sage advice of bulgarianlily , misswobble, Shivani05 and Returning2Run and extended the warm up walk to 10 minutes so was actually warm by the time I started running, and, I DID IT!!! Me, 52, asthmatic, overweight Me! Thankyou all for replying to my previous post you made a massive difference to my run. This is the first run where I have relaxed, looked around and just let my body get on with it. And yes, I did burst in to tears at the end. Thankyou for helping me through. Come on W7!