Couch to 5K
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A day late

Well that's week3 done, was supposed to finish last night but was so tired and late home I put it off, so as soon as I got in today I changed and went for the run.

Week4 next which looking at posts is the one a lot of people are concerned about, but you know you all get through it and why... because you are all amazing and determined, so with that thought in my head I will give it my best... 😀

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Yay!! We're at the same point again!! I'm starting WK4R1 tomorrow morning bright and early.

I really enjoyed WK3 so let's hope I feel the same about WK4 😏

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Keep at it!!

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Well done you ... I'm so far behind now but I'm not giving in , I will get there !!! X

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Good luck all you Week 4 runners! Be awesome!🙂🏃🏽‍♀️🏃🏻💪

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Well done on roughing it out, though you didn't feel like doing it. W4 is a good but tough week. It is building you up and mixing it up. We are all with you in spirit, willing you on... happy running

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