A bit of a iffy start as overlay as I didn't get to sleep until 3am...but not at work so slept till 10.30.
We were at a 50th birthday party on saturday and I decided to juice all night- but barley, hops and then french grape variety so sunday was a wash out and was still very delicate all day yesterday. I really shouldn't juice
I had lots of demons in my head today. I actually heard myself saying I couldn't do it, and I actually argued back saying that of course i could and i had ran 30 minutes, 32, 35 and even 40 in the last few weeks but STILL they kept coming, so I started out telling myself I could walk if i wanted to (again) and I FELT i was running slower but actually covered the same distance PLUS another add on (but didn't do an extra long hilly cul de sac today) in the 30 minutes but Boy, It was hard today BUT I DID IT!
I have just sat and had a ham salad sandwich and as I am writing this, I have beamed and realised, I have completed the C25K . Who'd have thought it?
Thank you for all the support and advice and I think I will have a few weeks of running 30-40 minutes and then look at maybe the 10 K programme as I REALLY want to lose weight
Thanks again. Now, where do I get my badge from?