So this morning I got my backside into gear and completed my first 'couch to 5k' run. Im an asthmatic and take an inhaler daily, using my ventolin before exercise and during if neccessary.
I'm not going to lie it wasn't easy but I didn't need to use my inhaler which was great. A long way to go and I'll probably have to repeat weeks until I'm ready to move onto the next level, but I'm quite proud of my little self. Next run is Friday morning.