I downloaded the Couch to 5K podcasts late last week and did my first run this morning. It was cold, wet and although I didn't enjoy it at first, as I got into it, I began to enjoy it more and more. Felt rather elated at the end even though it was the first one because I never really enjoyed running before this, definitely enjoyed the first one a lot more than I thought I would. Am aching but definitely very happy. Looking forward to my next run now.
I did find that my earphones kept falling out which was rather annoying, is there any way I could rectify this problem?
This forum seems like a lovely place and hopefully, I'll chat with you all soon.