First run after C25K

[Zev1963]

This morning was my first post C25K run. My second run in daylight. I decided to repeat the W9R3 podcast, and add a little to the end if I was feeling up to it. In the end I added 3 minutes. I felf that 3 minutes was about the amount C25K had been adding each week, more or less.

Anyway, pleased to report that it was a very enjoyable run, and looks like a slight improvement on my W9R3. Onward and upward. Next run will be in the UK at Draycote water, then hopefully the Leamington ParkRun on saturday

[GettingFitter Graduate]

Great run Zev - good pace. Good luck with the ParkRun

[Zev1963 Graduate in reply to GettingFitter]

Thanks GettingFitter :O)

[Hidden]

well done Zev good run and enjoy your future runs

[Zev1963 Graduate in reply to Hidden]

Thanks Rob, you too :O)

[Hidden in reply to Zev1963]

Thanks Zev, a little annoyed with myself over yesterday but back in the saddle on tuesday after work

[Zev1963 Graduate in reply to Hidden]

We all have good runs and bad runs. I think it's important to not push yourself too hard. Better to keep it enjoyable so you continue to want to do it, rather than make it into a chore.

[Hidden]

thanks Zev you are right that one is chalked up to experience ( or lack of ) have my running tights now so gotta keep at it haha

[Zev1963 Graduate in reply to Hidden]

:))

[Hidden in reply to Zev1963]