First run after C25K

First run after C25K

This morning was my first post C25K run. My second run in daylight. I decided to repeat the W9R3 podcast, and add a little to the end if I was feeling up to it. In the end I added 3 minutes. I felf that 3 minutes was about the amount C25K had been adding each week, more or less.

Anyway, pleased to report that it was a very enjoyable run, and looks like a slight improvement on my W9R3. Onward and upward. Next run will be in the UK at Draycote water, then hopefully the Leamington ParkRun on saturday :D

9 Replies

  • Great run Zev - good pace. Good luck with the ParkRun

  • Thanks GettingFitter :O)

  • well done Zev :D good run :D and enjoy your future runs :D

  • Thanks Rob, you too :O)

  • Thanks Zev, a little annoyed with myself over yesterday but back in the saddle on tuesday after work :D

  • We all have good runs and bad runs. I think it's important to not push yourself too hard. Better to keep it enjoyable so you continue to want to do it, rather than make it into a chore.

  • :D thanks Zev you are right :) that one is chalked up to experience ( or lack of ) have my running tights now so gotta keep at it haha

  • :))

  • :D

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