This morning was my first post C25K run. My second run in daylight. I decided to repeat the W9R3 podcast, and add a little to the end if I was feeling up to it. In the end I added 3 minutes. I felf that 3 minutes was about the amount C25K had been adding each week, more or less.
Anyway, pleased to report that it was a very enjoyable run, and looks like a slight improvement on my W9R3. Onward and upward. Next run will be in the UK at Draycote water, then hopefully the Leamington ParkRun on saturday