This seems to be the one everybody dreads, but it was a cool cloudy morning in the Dordogne so I just went for it. Probably the slowest run ever ( 8.08 mins/k and only 4.1k) but I did it and I’m so chuffed 😃
W5 R3 I actually did it!: This seems to be the... - Couch to 5K
W5 R3 I actually did it!
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Sandie1961Graduate
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Sandie1961
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![Flaraflarkin profile image](https://images.hu-production.be/avatars/c94348bcda71cc2768bdf405e7c6d73e_small@2x_100x100.jpg)
FlaraflarkinGraduate
Slow is good! Well done you 🙌😊
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Well done.
It may be the one that everybody irrationally dreads, but it is the next run that catches most people out. Stay slow.
![Gran4z profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Gran4zGraduate
All good, it’s not the speed it’s the time spent building up the stamina, remember the mantra ‘slow and steady’ 🙂
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