I actually did it!

[Leigh-93]

So I just completed the first run on week one, I feel proud of myself at one or maybe a few points I honestly didn’t think I would do it but I did and I must say feel much better. #thisgirlcan 💪🏻🏃🏼‍♀️

[backintime Graduate]

Of course you can !

If I can you can that's for sure.

Well done for taking that first step, that was the hardest bit

[Leigh-93 in reply to backintime]

Thank you, was very hard but anything worth having is never easy

[Debston Graduate]

Yay, well done you! That's the hardest run of the whole programme done!

[Leigh-93 in reply to Debston]

Thank you, feeling quite good about myself right now.

[Debston Graduate in reply to Leigh-93]

Brilliant, that feeling when you have completed each run is quite addictive!

[Leigh-93 in reply to Debston]

That’s what I hoping for. That this feeling makes me get off my lazy arse and do it.

[Buddy34 Graduate]

Great for starting c25k it's a great plan and the way it makes you feel , it's a bonus 😊

[Leigh-93 in reply to Buddy34]

Absolutely it feels amazing.

[Hatman Graduate]

Congratulations!👍 & Welcome.

Do read over there>>>>>

FAQ POSTS by Iannoda Truffe.

Lots of useful and essential stuff there. Can you imagine how good it feels to run thirty minutes non stop?

This programme will get you ready for that. Take your rest days, drink lots of water and have lots of fun on the journey.

[Jerichomile Graduate]

You’ve totally got this.....wait and see, you’ll feel gradually stronger... and happier! Keep us posted. Cheering you on 👏

[Leigh-93 in reply to Jerichomile]

Thank you, I will definitely keep you guys posted it’s all the support from this app that has actually given me the push to do it.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[RiaT]

#youdefinitelycan!! Well done!!

[Leigh-93 in reply to RiaT]

Thank you!

[jaybrass73 Graduate]

Well done!👏👏👏

[Leigh-93 in reply to jaybrass73]

Thank you!

[Mbubbles Graduate]

Congratulations! 🥳 From here on in it gets easier and you’ll be amazed how quickly you improve. I didn’t manage the first run on my first attempt but two runs later it was much easier.

Good luck! 🤞

[Leigh-93 in reply to Mbubbles]

It was hard and I kept getting stitch when I starting running it but just breathed through it

[TuxCatLady Graduate]

Yay! Well done! You've done the hardest run in the whole of C25K. Over the next few weeks you'll probably choose to repeat runs or even whole weeks (I certainly did) but nothing compares to getting out the door for that first run and you've done it! You should be so proud of yourself. 😊🏃‍♀️💪

[Leigh-93 in reply to TuxCatLady]

Thank you, I’m so proud of myself I honestly wouldn’t have done it,if it wasn’t for this app and all the encouragement from everyone.

[UnfitNoMore Graduate]

Great job. I’d say it’s a few point you should be proud of yourself for, there’s many victories in each run. Enjoy run 2

[Leigh-93 in reply to UnfitNoMore]

Thank you! ☺️

[Laurzmum Graduate]

You can and you will, 🏃🏻‍♀️ #ifthisgirlcan then I’m sure you can. ‘Enjoy’ the programme 👟

[Leigh-93 in reply to Laurzmum]

Thank you!