I did W4r3 this evening- the first one on my own! It was a struggle for several reasons, but the actual running wasn't one of them It was pouring with rain, which was ok some of the time, but not when the rain was falling into my eyes!
I've just moved to Brighton for work, so it was a bit of a challenge, as I was working out where to run as I was running! Also not used to having people around... I didn't look at anyone's face, which I think was a good idea, but there were some people who didn't want to let me pass... finally, as I got to the end of the first 5 minute run, my mp3 player decided it was going to skip back to the beginning, but I kept going and made sure that I followed the programme, ascend got there! Week 5 here I come!