Couch to 5K
52,685 members84,791 posts

First run couch to 5k

So, first one since 2004 when had first hip replacement, long story short, 8 ops later on same hip with 2 lots of two stage revision and a MOM hip, I decided to see if I could get through that initial pain, so glad I did, by second run bit pain had eased off! 14st now lets see where it goes to in 9 weeks!

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Wow well done! Incredible good luck x

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Well done you! Just done wk 3 run 3 looking forward with trepidation to week 4...

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You fear what, exactly, Diana63?

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Good for you.

This plan has been a life changer for tens of thousands of people.

Go for it!

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Slow, steady... your own journey, your own pace... you can do this...

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Well done... take it steady and take each run at a time.... and keep us posted 😎

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