Hi
I have just completed my first week but was really slow after my first run and not sure if I am brisk walking fast enough!
Am I doing this right as I am so slow ? And I don’t think I will be able to manage the second week.
Anyone else had similar experiences ?
Hi Simba, going slowly is the single most important thing you should do on C25K. You'll gradually get a bit faster as you work through the programme, but don't worry about speed at all - it really doesn’t matter.
As long as you complete the runs in each week you are fine to move onto the next one. Good luck, keep going and report back here with your progress 👍🏃♀️😀
Thank you trying to get fit so this is combined with gym but have to say this is so much harder
Yes, harder than gym, but it works much better!