So, first one since 2004 when had first hip replacement, long story short, 8 ops later on same hip with 2 lots of two stage revision and a MOM hip, I decided to see if I could get through that initial pain, so glad I did, by second run bit pain had eased off! 14st now lets see where it goes to in 9 weeks!
First run couch to 5k: So, first one since 200... - Couch to 5K
Couch to 5K
Wow well done! Incredible good luck x
Well done you! Just done wk 3 run 3 looking forward with trepidation to week 4...
Good for you.
This plan has been a life changer for tens of thousands of people.
Go for it!
Slow, steady... your own journey, your own pace... you can do this...
Well done... take it steady and take each run at a time.... and keep us posted 😎