First couch to 5k run/walk

[Sadiemac]

Hi I've just finished my first couch to 5k, need to stay motivated and see this to the end, soooo will need support please!!

[RunForestR Graduate]

Visit us often - explore the weeks you running to find common experiences and look for the Graduates and Mentors. You'll find all the help you need - other than people actually lacing up your running shoes and opening the door - that you have to arrange yourself. Good Luck.

[rolysmate Graduate]

You've done the hardest part getting out there and doing the 1st one, take it a run at a time and visit the forum regularly to let us know how you're doing

[Oldfloss Administrator Graduate]

Nope... you, are the only thing you need.... All there..inside you, and you have begun letting it all out...well done.

But..if it helps, we are all here with you too...every step of the way.. with advice, support and encouragement....

Keep running, keep posting

[Sadiemac]

Thank you all!

[reluctantrunner76 Graduate]

Well done on getting started. This plan really does work. 8 weeks ago I was puffing and panting running for 1 minute, just back I after running for 28. Keep it up:)!!!