First run after injury

[Jomarie1979]

So pleased that my knee is now pain free. I decided to try a short run this morning, 2 weeks after my last. I took it so slow and kept it short. 5 min warm up walk, 13 min SLOW run followed by 9 minute walk home. It was hard to stop because I felt fit enough to carry on but sensibly I know I need to build up the runs gradually so I don't put stress on my knee. Was worried it might aggravate it but so far I am still pain free. Looking forward to the next run on Monday 😊

[Oldfloss Administrator Graduate]

Well done you and gently does it

[Runningbunny]

Well done! Take it steady now best wishes of injury and pain free running!😀

[Whatsapp Graduate]

Well done. There will be no stopping you soon enough 👟👟

[McFitty Graduate]

So glad youre back out there... Nice and easy does it and you'll be back to full strength without aggravating it. 😊

[CookieM Graduate]

Excellent news - take it gently