I have completed w4r3 this evening but had trouble with my knee. This is the first running I have ever done, so very inexperienced, i kept going as it didn't seem too bad and I thought it might get better. I think I made the wrong decision. The pain started on the outer side of my knee and spread around the back and under the knee cap. I managed to keep running but during the 5 min warm down walk it got worse. It is now really sore if I put any weight on it, the pain is at the back of my knee and going up the back of my leg When I put any weight on it 😭. Sorry for the long post but wondered if anyone could advise what I might have done and how I might treat it? I'm desperate to get it mended in time for my next scheduled run on Sunday, as I am enjoying running so much (there's something I never thought I'd say!) 😀
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