Went somewhere different tonight with my running gal pal. Turned out to be a very slow and rather short trot as her knees were bothering her. But we did finish off by running up a BIG hill. Then sat on a bench to recover. But a slow short trot is still a trot and that hill certainly made us feel we had done some exercise!
Happy running! 
A run is a run is a run...........
Well done... any run, is better than no run
You just stick with your running gal pal when her knees are sore and she will stick with you when you need it!
Think yourself very lucky to have a running pal!
And as IT and OF said - a run is much better than a sit.
Absolutely. I know I can rely on her for running support and way more, it's an honour to have such a friend and to know that we are both there for each other in whatever situation.
Benchmark Tuesday, big improvement :-)
Torrential rain Tuesday
Last run till Tuesday ! (Maybe not)
A hard Tuesday 5k, and a knee update
