Should I start over again??

[lfeliz]

Hi, I started the C5k and did 1 week and love it so much, but unfortunately I had to stop it for 12 days now due to family issues.

Should start all over again or move to week 2?

[SC1472 Graduate]

There is no right or wrong here. It depends on how you feel, how 'easy' week 1 was etc. If you aren't sure, why not start with one run from week one then move on to week 2 if you found it OK or repeat another week 1 run if you find it a struggle.

[Oldfloss Administrator Graduate]

Just head out for a little jogette and see how you feel... one thing is for sure.. you will feel better for it

Head out onto Week 2.. if it feels okay... fine, if not then you just cruise through Week 1 again... no worries

[lfeliz]

Thanks for the advice, very helpful