Hi! I started Couch to 5k in September and loved it... it was hard but going well and I progressed to week 4 d1. However, I then had a virus, and was ordered by the doctor to have bed rest so had to stop the program. This lasted 2 weeks, and then it took me another 2 weeks to get back to into it.
I wanted to ask if anyone had any advice about whether I should start the whole thing again, or go back to week 4... I just did week 1, day 1, to get back into it... it was hard, but not impossible.
Has anyone experienced a break like this, and did you start again or carry on from where you left off?