Start all over again...: So I started the couch... - Couch to 5K

Couch to 5K

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Start all over again...

Yowiewowie19 profile image
8 Replies

So I started the couch to 5K last week however I couldn't complete the required runs needed so I started again this morning. Had a nice run down by the river with the dog. What is a good post run breakfast?

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Yowiewowie19 profile image
Yowiewowie19
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8 Replies
CAFC62 profile image
CAFC62Graduate

Well done - I always have porridge 👍🏻

Yowiewowie19 profile image
Yowiewowie19 in reply toCAFC62

Thank you 😀 oh nice one actually brought some on Saturday.

CAFC62 profile image
CAFC62Graduate in reply toYowiewowie19

It is good for you - add some different fruit to it to make it taste more interesting 👍🏻

Yowiewowie19 profile image
Yowiewowie19 in reply toCAFC62

Will do thanks for the advice

Oldfloss profile image
OldflossAdministratorGraduate

Whatever you fancy.... healthy of course...:)

I have to shower and wind down first... and then favourite would be home made bread, ( toast) and avocado.... treat time.. smoked salmon and scrambled egg!

if you eat before you run.. ( longer runs or races).. then something slow release and light :)

Comfortnotspeed profile image
Comfortnotspeed

Oh mine sounds really boring now. Weetabix x 1, a banana and coffee.

Redcat19 profile image
Redcat19Graduate

Whatever you normally eat. For me cereal and fruit, glass of water.

Yowiewowie19 profile image
Yowiewowie19

Settled for some home made muesli and black coffee

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