I'm back :)

[Now-runner_NeedsAttn]

First run since June. OK, only just over a kilometre but so far my Achilles feels fine and I feel GREAT

[Sandraj39 Graduate]

Good news - here's hoping all stays well for you.☺

[Oldfloss Administrator Graduate]

Fingers crossed it all sorts

[Oldfloss Administrator Graduate]

PS

Great stuff! x

[Hidden]

Good to see you back. I don't like it when people I have been running with disappear!

[Irish-John Graduate]

Welcome back 'ol Running Buddy

[IannodaTruffe Mentor]

Great, but be patient. A slow return is much more likely to keep you going, as opposed to pushing up distance and pace too quickly.

[Now-runner_NeedsAttn Graduate in reply to IannodaTruffe]

Thanks, I've just run 2.5k and I think that was too much (not helped by forgetting to slow down - I was 30sec per km under my C25K pace). I'm thinking I should go back to Week 4 or 5 and follow the programme from there to get back to full fitness.