So, having graduated and built myself up to regularly running 10k, suddenly, in August, some kind of switch flicked in my head and I stopped, proceeded to sit on my (ever expanding) backside for nearly 5 months and find myself starting all over. Hit the gym last night, then week 1 run 1 today. Lungs were fine but calves were screaming, I'm hoping just in protest to two sessions in a row after 5 months doing nothing. I cannot believe I have allowed myself to relapse (again!). Oh well, back to chatting with Laura.
Does anyone else find the soles of their feet rub a bit when they first get going (shoes were fitted last March so should be fine) I think my feet have just got soft from no work for months and are in shock!!!