Hi everyone - I had my first pain free run last and it felt amazing!! After my knee injury, running has been tough but it is finally giving up trying to beat me! Only 6k but a fast final 1k - I really felt like I was flying! Anybody on the injury couch, you will be back . There is no better feeling (well maybe there is!..) than coming back after a good run and the rush that stays with you for hours after. Not to mention the advantage to your skin, My hubby always says I'm glowing - probably like a beacon! just being supportive! Can't wait for my 2/3 hr runs again but very chuffed for now. Happy running and keep enjoying the gift! x
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