I know, I've been very quiet since my aquathlon! Truth is I've been knocked sideways by a horrible virus which is the last thing I need with only two weeks to go until my foolish triathlon! It's been tough not exercising at all for almost a week but I'm relaunching my running tomorrow with Eastbourne Parkrun! I may end up walking it but, as so many very wise people say (probably Oldfloss and IannodaTruffe), 5k is still 5k whether you walk it or run it!
If you've never done a Parkrun before, this weekend is THE weekend to start. National Lottery athletes will be tail runners/walkers at Parkruns all over the country - you'll never have another opportunity to say you ran 5k faster than an Olympian!