W3 r3!

[goya]

Week 3 is done... running for 3 minutes was hard the first time but it did get easier... although I woke up today with a tough backache and I'm worried... but I'll head to swimming pool today for some relaxing time to see if it helps. I certainly hope so because can't wait to start week 4!!!

[SC1472 Graduate]

Swimming should help you out. Well done on completing week 3 - onwards to week 4.

[goya Graduate in reply to SC1472]

Yes, I think so too. Many thanks!

[Hidden]

Well done on doing week 3. Make sure you are nice and rested for W4. Backaches never a good thing, but fingers crossed you'll be fine

[nikkiwabit Graduate]

I found the backache occurred when I was looking at the ground too much. Try to keep your head up and look forward while running. Also relax your shoulders

Opposite while swimming, try to not do too much breast stroke which can make you arch your back, do some nice relaxed floating at the end too - enjoy.

[goya Graduate in reply to nikkiwabit]

Thanks that's helpful. I've certainly noticed y'day I tend to look at the ground instead of keeping head up. And yes, going to the pool is more for floating and gentle swim than proper exercise, a sort of resting but with gentle movements instead of the couch!

[Oldfloss Administrator Graduate]

Stretch, swim, sleep and slow and steady... land lightly and try to relax into the runs