W3 R3 done: Not much to say about this apart... - Couch to 5K

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W3 R3 done

africanali profile image
9 Replies

Not much to say about this apart from I found it hard getting my feet moving today. I felt a bit more in control of my breathing. I still can't do the 4 steps breathing in and 4 steps out yet, but this is improving. I don't find it too hard to recover in time, but the first three minutes was hard; possibly harder than the second three. I feel that week 4 will be a really hard step up. My running place is now getting too small for a longer run. I think I"ll have to scope out some housing estates which are lit.

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africanali profile image
africanali
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9 Replies
Lee337 profile image
Lee337Graduate

Well done on keeping up with the plan africanali. I also completed my w3r3 yesterday (Tuesday) and it wasn't in my usual place as I had another job interview to attend in the morning in another part of the country (Devon). I then drove down to Cornwall to spend a few days with my family who live there. I ended up parking on a Tesco car park in Penzance and completed todays run along the seafront and boy it was windy!!

I am also thinking about w4r1 and dreading it as I don't really think I am going to be able to successfully complete it and I reckon this is going to be the first week that I am going to really struggle with and not complete...we will see. I really hope I'm wrong!

All the best with your first week 4 run anyway.

africanali profile image
africanali in reply toLee337

Glad that all is well, and that you completed week 3. I had wondered if all was well. I guess that it was good to run in a different venue. I'm trying to convince myself that week 4 will be fine, as each week I doubted that I would be able to carry on. I normally take a two day rest and will run on Saturday. Good luck too for your start of week 4.

Lee337 profile image
Lee337Graduate in reply toafricanali

Cheers! Yeah, I'm still at my sisters so I need to find somewhere to go out running again as the small village she lives in is definitely not ideal. Hope you manage to complete your first run of week 4 as planned.

Fat_stab profile image
Fat_stabGraduate

Morning Nali

And well done for completing the run, and being in more control of your breathing. Do not be ashamed of repeating Week 3 next week if you feel it will help.

And, The four steps breathing is new to mee.... Off to google it!!

africanali profile image
africanali in reply toFat_stab

Thanks for the encouragement. The four step breathing is something Laura suggested. Breathing in for four steps and out for four.

Fat_stab profile image
Fat_stabGraduate in reply toafricanali

hummmmm thanks

I just breathe!! But I will look it up later :-)

Remember this is not a race. TRust your body, and if youfeel you would benefict from repeating week 3 physically and/or mentally, just dooo it :)

A.

Bradaz profile image
Bradaz

I cant do that breathing either - it takes all my focus just to put one foot in front of the other and not fall over! I am assuming it will all fall into place at some point 😆

africanali profile image
africanali

Lets hope....

debze profile image
debzeGraduate

Well done! I struggle with the four steps breathing and only manage about two at a time but it definitely helps. Good luck on starting week 4!

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