Not much to say about this apart from I found it hard getting my feet moving today. I felt a bit more in control of my breathing. I still can't do the 4 steps breathing in and 4 steps out yet, but this is improving. I don't find it too hard to recover in time, but the first three minutes was hard; possibly harder than the second three. I feel that week 4 will be a really hard step up. My running place is now getting too small for a longer run. I think I"ll have to scope out some housing estates which are lit.