W3 R3

[DaisyCL]

Wow! Felt I could keep going today! Papillon17 thank you, the gentle jog which didn’t feel like a jog at all was amazing, concentrated on posture today and keeping slow and foot down in the middle and each time she said slow to walking I was surprised it has come so soon! Going to repeat this run and make sure still feel the same before moving on!! Thank you everyone for your support and tips-feels like I am getting there and it is within reach!!!

[Papillon17 Graduate]

Fantastic news well done. A lot of effort used lifting feet so going that way is much better. Good luck

[DaisyCL in reply to Papillon17]

Thank you I want to go again now!! But will be waiting for Thursday!

[Papillon17 Graduate in reply to DaisyCL]

Yes always have a rest day I have run for a year now starting on C25K and still don’t run two days on the trot.

[DaisyCL in reply to Papillon17]

Definately, trying to take everything in and make it all manageable I am on this for the long term not a one month wonder!

[Papillon17 Graduate in reply to DaisyCL]

With that determination you can and will do this. I started it at 57 in January 2019 and have my first official half marathon in March 2020 and still enjoy my lone time out there day or evening running with my music.

[DaisyCL in reply to Papillon17]

Did you think you would be as you are now when you first started?

[Papillon17 Graduate in reply to DaisyCL]

What feeling bad if I don’t fit at least one run a week in definitely not. Need that lone time with my headphones and music.

[Wenderwoo Graduate]

Well done!