I was brushing my dog yesterday, she's a Setter, so quite strong. She had a lot of matted fur that I couldn't do anything with, so I had to cut it out, which she hates. She kept pulling me around, and now my lower back is really painful. she was literally running away from me when I was trying to cut clumps out, and dragging me along.
I was due to do w2r3 this morning, but have had to delay it, as I don't want to injure myself any further. I've had a microwave hot bag on it, and also pit some voltarol on it. Can anyone suggest things to make it heal quicker?