I decided I'd run to my daughter's house, in my nice new C25K t shirt! I was very glad when it started to rain, I was SO hot! I took the dog with me, I'd forgotten how much she hates running and what a pain she is. She was fine along the canal path (which was quite dry, so no knee problems). When I got onto the lanes, I was more or less having to drag her behind me. I stopped at least 3 times and then I cut it short. I did 4.3K and, although I'm trying to blame the dog, I'm disappointed with myself. Along the canal, the swan family were in the water, 2 adults and 6 teenagers. Both the adults hissed at me, and I think if they'd got out of the water, I might have found the wherewithal to run much faster!!