Don't know if this post should be on here or whether it should be on a post-graduation forum - advice, please. I tried the post-C25K Stepping Stones today, just about kept my paces in time with the beat but had to shorten my stride to do it. Found it quite hard. All in all though, a good start and given that there was a walk at the front, 30 minutes of running in the middle and then an even longer walk at the end (got my timing all wrong and was a long way from home at the end of the podcast) the rate/km wasn't too bad. I'll measure just the running bit next time to get a real feel for my pace. Whatever, it was good to be out there running - I actually enjoyed it!