I'm not sure I like this podcast! Running to the beat of the music certainly keeps you in a rhythm. Only problem was it was too fast and I wasn't able to slow down 🤣 it was like i was stuck and couldn't stop if I wanted to!
Starting out the first 10 mins at 150 beats per minute wasn't too bad but just as I'm getting over the toxic ten Laura tells me to speed up to 155 beats per minute 😖 This pushed me a little out if my comfort zone and I was struggling at times. Those pesky gremlins were out in force tonight 😈👻👾💀👺👿 probably because my mind is not sufficiently occupied my music alone.
Any way I'm cutting this short because the app is playing silly buggers. Suffice to say I completed 25 minutes of the running. I just couldn't bring myself to do the last 5 mins at 160 beats per minute.
I did get to drink chocolate milk when I got home 😊😊😊
Oh and I missed the rain! Yay!
Happy running folks xxx