well I'm a graduate right!
a runner yeah?
I can do 5k = i've done 7 of them now
I can nail my runs.... but I hate the damn canal towpaths
so for the first attempt at stepping stones I thought I would again venture out along the canal - running was good - up over the bridges and across the locks and onto nice smooth tarmac - but at 2.7k some kind person had driven over the 2nd bridge and taken a load of small stones with them.
well they were well and truly stuck into the sole of my shoe & some in between by ankle and the the shoe on the inside.
ouch ouch and OUCH - stopped to remove and refit the shoes but just couldnt find the pace again.
slow walk home after 20 mins running - no 5k tonight..... no more canal for me
Hoping everyone else is managing to Run Happy?
happy park run everyone !!