just touching base

[secksy34]

im still around but unfortunatly im not running at the moment , i have done something to my knee ( or at least in that area ) and no i cant even say it was a running injury , i turned over in bed a few weeks and only the top half of my leg moved and i popped at the knee , im now wearing a support and using tiger balm to help with the pain , ive tried to run once last week and was ok until i got to the end of my 30 mins then my knee started hurting , ive resigned myself to resting it for a few weeks before trying running again and then seeing how i get on ,,, i literally going insane not being able to do my runs which is why i havent been on here , anyay happy running one and all x fingers crossed im okay to move fastish soon lol X

[Hidden]

Really sorry to hear you are on the IC. I am sure taking your time is the best plan. You will be running again soon I am sure🏃

[CookieM Graduate]

Oo - sounds painful! I think with anything like that rest is best. Fingers crossed you are back out there again soon!

[Realfoodieclub Graduate]

Hi there, good to here from you, sorry you've hurt yourself, that sounds painful, I hope it heals soon. Are you all settled in your new home now?

[secksy34 Graduate in reply to Realfoodieclub]

thanks RFC .. but i think you have me mixed up . im not moving house well not till next year anyway lol x

[Realfoodieclub Graduate in reply to secksy34]

Hehe my bad, your right I got you mixed up with another member. A senior moment. My apologies. I wish you well for your move next year though 😀.

[Oldfloss Administrator Graduate]

Oh dear.. it is a pain..literally. You are being so sensible though.. Rest up and make sure that knee feels fine before heading out again... You may be able to do some simple helpful exercises when it feels better?

nhs.uk/Conditions/knee-pain...

Maybe some useful info here..? I am just off the IC and getting ready for the slowest ever run/ walk tomorrow!!!

Hope the knee feels better soon

[secksy34 Graduate in reply to Oldfloss]

thanks oldfloss ..... oooooooooooo thats new your a " Mentor" x

[Oldfloss Administrator Graduate in reply to secksy34]

I am... First time out today! xx

[Hidden in reply to Oldfloss]

Well done Mentor/Runner

[Oldfloss Administrator Graduate in reply to Hidden]

Thank you very much

[ju-ju- Graduate]

I hope you feel better soon

[Irish-John Graduate]

So sorry to read this, wishing you a full and speedy recovery. And just think - what a great feeling it will be to run again when you do because absence really does make it all the more special when you get back