I am determined now. tried running before but 'failed' got bored, lost interest. knee hurt. couldnt get the breathingright. always started off to quick and got out of breath.
hopefuly tomorrow morning im going to get out and do what i can. Ive got some new trainers and have flat feet. so hope that helps. I have just started doing30day plank as well. on day 2. did 20/30 seconds. killer it is. and have a mini trampoline used afew times.
anyone any tips.
do i have to listen to the app. or can i just do what i can, walk. then a bit more.
this time ive got a music player which i think will help/make it worthwhile.
any motivation x