OK - I guess some of you have used lock down to get even fitter and run even more... sadly - not me! I ended up not running regularly (bad weather was an excuse at the time) putting on weight (about a stone)... and then not running at all.
Then, into 2021 I was going to start again, ideally by walking a few miles/day to lose some weight before starting C25K again - HOWEVER - my knee didn't want me to - all of a sudden, no trauma, I could barely walk - then limping on one knee effected the other knee, and boy was it painful - aching all night, never getting comfy.
So, now the knee is 'better' - not fixed, but not hurting at night - so TODAY - almost 2 years to the day I first did W1 R1 for the first time, I did it again! And my knee was a bit edgy, but I was able to run 8 times (very) slowly.
... so lets see how it goes - I'll keep you posted - good luck to all those others on W1!
Nice to be back.