So sadly I've given up!!
W8R1 sadly was not attempted as my knee was still really sore. I head to Lanzarote on Saturday so am not going to think about how disappointed I am at not graduating 2 weeks ago. My goal was to do it before my holiday & run whilst there but now I'm going pick up when I get back. I should blumming well hope I'm off the IC by then!!
I'll probably start W5 again to get myself back into it & hope that 4 weeks of not running hasn't undone everything I achieved
Good luck to you all x