Wk9r3 I did it😃😃

[Babsicles]

Just done last run of the programme kept going for 40.39 mins to do the 5k

Will be continuing with my three runs a week as I am really enjoying it and I want to do the 5k in around 35 mins when I do the charity trail run in September

Love the forum glad to be a part of it

[BethLynn Graduate]

Congrats!🏃‍♀️👏🏻🎉

Great job finishing the 30 minutes and the 5k distance too.

I finished my last week 9 run on Thursday.

Great idea having your race in Sept to look forward to and keep you motivated.

[EleanorL Graduate]

Congratulations, do let us know how your September run goes

[Jomarie1979 Graduate]

Yaaay CONGRATULATIONS 🎉🏅

[Millsie-J Graduate]

Well done graduate, great run and great achievement. Get on those trials before the race if you havent already 👍🏼🎓🏅😎

[Lastlight Graduate]

Well done fantastic achievement 👏

[Maztink]

You are a star!! I can do the 30 minutes but I am nowhere near 5k congratulations!

[SueKen Graduate]

Excellent work - congratulations😊. I can recommend the c25k+ podcasts to help work on your speed now you have graduated.

[Sarahb18 Graduate]

Well done 🎉🎉

Great achievement 🏃‍♀️

[Deslys4444 Graduate]

Well done ✅ after having to delay mine until today due to work issues this week, I will hopefully be joining the graduate clan later today!

Congratulations 🥇