I did it!

[Go59]

Just completed week 9 and I feel so proud. Started the program in the cold and wind, ran through the heat and ended in the cold wind and rain-all in my final run! I've really enjoyed this journey. I never dreamt I would be able to do it. I didn't manage 5k in the 30 mins but I did continue to run after Sarah said stop and managed 4k. I'm going to miss hearing Sarah encouraging me. For anyone out there hesitating about starting C25K, just go for it. You can do it and you'll feel great at the end. And any of you part way through, just keep going. SLOWLY is the best pace. Good luck everyone and thank you everyone for your support and encouragement along my journey - I'll miss you. 😊

[AlMorr Ambassador Graduate]

You deserve to be very proud of yourself Go59, congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Go59 Graduate in reply to AlMorr]

Thank you

[SandraY1 Graduate]

👏👏👏🎊🎊🎊🎉🎉🎉🎉🥳🎓

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Charfar Graduate]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[Grannyasbo Graduate]

👏👏👏👏👏👏👏🎉🎉🎉🎉💪💪💪💪💪💪 well done.

[PurpleCat87 Graduate]

Great stuff, well done Go59! Onwards and upwards! Sorry for late reply, only just seen.

[Bloomsbury22 Graduate]

Congratulations!!!