Yay I did it!!

[Kpad]

Did my final run of c25k on Friday and as a bonus carried on until I reached just over 5k. (5.38 to be precise!!) I couldn’t do it in 30 minutes but for a 58 year old gran I am pretty happy with 48 mins.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😚😊👏👏

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Oldgirlruns Graduate]

Well done Kpad, fantastic achievement! You’ll be on a high for the rest of the day! 👏👏👏🏆

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating, well done

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the August graduation Healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Dalmorangie Graduate]

Great stuff, big congrats!! 👏👏👍

[Rogie55 Graduate]

The next milestone is a Park Run, if one is near you. It is wonderful. Saturday mornings. Can’t wait.