Wk9r3 I did itπŸ˜ƒπŸ˜ƒ: Just done last run of the... - Couch to 5K

Couch to 5K

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Wk9r3 I did itπŸ˜ƒπŸ˜ƒ

Babsicles profile image
BabsiclesGraduate
β€’9 Replies

Just done last run of the programme kept going for 40.39 mins to do the 5k

Will be continuing with my three runs a week as I am really enjoying it and I want to do the 5k in around 35 mins when I do the charity trail run in September

Love the forum glad to be a part of it

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Babsicles profile image
Babsicles
Graduate
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9 Replies
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BethLynn profile image
BethLynnGraduate

Congrats!πŸƒβ€β™€οΈπŸ‘πŸ»πŸŽ‰

Great job finishing the 30 minutes and the 5k distance too.

I finished my last week 9 run on Thursday.

Great idea having your race in Sept to look forward to and keep you motivated.

EleanorL profile image
EleanorLGraduate

Congratulations, do let us know how your September run goes

Jomarie1979 profile image
Jomarie1979Graduate

Yaaay CONGRATULATIONS πŸŽ‰πŸ…

Millsie-J profile image
Millsie-JGraduate

Well done graduate, great run and great achievement. Get on those trials before the race if you havent already πŸ‘πŸΌπŸŽ“πŸ…πŸ˜Ž

Lastlight profile image
LastlightGraduate

Well done fantastic achievement πŸ‘

Maztink profile image
Maztink

You are a star!! I can do the 30 minutes but I am nowhere near 5k congratulations!

SueKen profile image
SueKenGraduate

Excellent work - congratulations😊. I can recommend the c25k+ podcasts to help work on your speed now you have graduated.

Sarahb18 profile image
Sarahb18Graduate

Well done πŸŽ‰πŸŽ‰

Great achievement πŸƒβ€β™€οΈ

Deslys4444 profile image
Deslys4444Graduate

Well done βœ… after having to delay mine until today due to work issues this week, I will hopefully be joining the graduate clan later today!

Congratulations πŸ₯‡

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