Wow! I've done 30 mins in the early morning sunshine. I loved it...and I haven't loved all my runs by any means. I just can't believe that I've got to this point. It really has changed my life to feel so much fitter. It feels like a real achievement. And I love this forum. I read it every day and the positive posts and great advice have made me feel that I'm part of a great community, not doing it on my own.