W9R1 - cannot believe it!: On a high - just in... - Couch to 5K

Couch to 5K

134,112 members159,473 posts

W9R1 - cannot believe it!

SaCl profile image
SaClGraduate
5 Replies

On a high - just in from running my first 30 minutes EVER!!!!!! Can't believe it. I am sweaty, red-faced, tired, but elated! The end is in sight and it feels good. I went out today in a simu-run for Sunday's race - I haven't run in the afternoon before and the weather is as forecast for Sunday - sunny and a bit warm. Made 4.6km in 30 minutes - delighted with that. Extended my current preferred route a bit in the middle and at the end and loved it. Has made me feel less anxious about the 5k race. The podcast is fun and I like the way there is a lot of Laura.

I actually felt a little like crying at the end of it - in a good way - I just feel that this has been such a long road for me. I will write a "proper graduation post" after I have done this three times (and after the race) - but I am so happy with the pleasure that this has given me, the sense of achievement, the changes in my lifestyle and physical and mental fitness it has resulted in. I am in a state of disbelief. Like many people here I have never been able to do anything like this before and it's taken a lot of effort - but there are aren't many things I have done in my life that have had such great pay-off.

Yay!!!!!!

Written by
SaCl profile image
SaCl
Graduate
To view profiles and participate in discussions please or .
5 Replies
carcassonne profile image
carcassonneGraduate

Well done SaCl! I had exactly the same feelings of elation when I did it! You can and should be really chuffed and I'm very happy for you :) Good luck for your race, but you can definitely do it! :)

Rosey21 profile image
Rosey21Graduate

Wow! That's brilliant! I'm only two days into the program but cannot wait till I can run for 30 minutes like you :) Well done to sticking with it! & Enjoy every minute of your 5k race, you've worked hard to get where you are :)

SaCl profile image
SaClGraduate

Thanks guys! That's right Rosey21 - I mustn't forget to enjoy the race after all!

Gridlet profile image
GridletGraduate

Well done! Good luck in the race!

sfb350 profile image
sfb350Graduate

Congratulations ! Hope your race goes well :-)

Not what you're looking for?

You may also like...

Genuinely cannot believe it!

This is week number 9 and today was my third run of the week so I guess I can say I've done it!...
ADR2009 profile image
Graduate

W9R1 - really? Really!

Took it slow and steady this morning as my last Week 8 run was hard and not enjoyable! Managed to...
JoP61 profile image
Graduate

W9R1 - can't quite believe it!

It seems totally amazing that I have only 2 runs left, that I can run for 30 mins without stopping,...
Soozz profile image
Graduate

W9R1 ✔

Up and out before 7am to fit the run in. Legs were tired but kept going for 30 minutes. I'm thrown...
Lissy24 profile image
Graduate

Who would believe it?

January 11th 2017: my first run down tracks away from where I was likely to be seen attempting to...
Alexabot profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.