Not long finished and feeling great if I ignore how much my thighs hurt 😀 and I seem to have developed a little cough.
Completed with no walking and a 15 hopefully more second sprint at the end 😀😃😁 felt good to run fast. Definitely good for the brain 🧠 when you’ve had to slow down to snail 🐌 pace because you feel exhausted and then boom you can run that fast!
I’m going to have to start running earlier now the days are shorter. It was quite dark so probably not safe to be out running on my own but I do love it at night.