Well after an unpleasant R3W8 this morning was going to be different.
Proper hydration yesterday
Are wisely last night no sugar
Result fantastic start to W9R1 ✊️
The lesson learnt plan your runs 😂
Now that the runs are 30 mins it’s so important lm learning this lesson the hard way.
Ran 5.8km !! Wasn’t planed not all running 10 min warm up and 10 min cool down brisk walking to get me home. Had my usual creeky 10 mins then nice slow steady even pace. Loved my run this morning and nice to do it in daylight.
Just throwing this out there any one done there graduation run as a park run what are your thoughts and advice on that one ?
Need to plan the next few weeks but think l still would like to have MJ around so until Xmas think l may just repeat W9 over.
Looking at adding some strength training for my core and stamina as l need to tackle my demons the 😈 Welsh hills that lm surrounded by 😂.
Fancy doing some park runs to increase my confidence as lm a lone runner.
Any way rambling on now have a great running day all of you lovely running family xx