I did W7R2 on Tuesday and found it the hardest so far, then on Weds I felt something pull in my mid-back and have been in pain and with limited back mobility since - really gutted to have to rest from running for a few days (that's something I never ever thought I'd say!).
I was going to do a 5min run/5 walk half hour this morning but my husband really advised against it - how long do you think I should rest from running? I really don't want to lose the progress I've made so far! I'm doing gentle yoga stretches and had a good massage yesterday, and am walking a bit every day.
Any advice very gratefully accepted, thanks